Home Grown Gains 2.0: The Girls Edition

Bodyweight Build with Bands Let's bring the heat ladies! Blood, sweat and booty gains! This epic two-day training split only requires your body and a set of bands (elite FTS or Rogue are recommended). Anytime, anywhere you can push your body to its limits with these challenging band workouts. Training at home? Try training Upper, Lower, Rest and Repeat. Travelling away from home? These workouts can help you bridge the gap between gym sessions and maintain that perfect progress you have been striving so hard for. Never let the lack of a gym hold you back! No excuses here. Adapt. Progress. Overcome.