English Deutsch

Deine Auswahl

Keine Produkte im Warenkorb

Home Grown Gains 2.0: The Girls Edition

Trainingsplan für Fortgeschrittene

Thom EvansIFBB Bodybuilder, Hypertrophy Coach and Nutritionist
Bodyweight Build with Bands Let's bring the heat ladies! Blood, sweat and booty gains! This epic two-day training split only requires your body and a set of bands (elite FTS or Rogue are recommended). Anytime, anywhere you can push your body to its limits with these challenging band workouts. Training at home? Try training Upper, Lower, Rest and Repeat. Travelling away from home? These workouts can help you bridge the gap between gym sessions and maintain that perfect progress you have been striving so hard for. Never let the lack of a gym hold you back! No excuses here. Adapt. Progress. Overcome.

Workoutübersicht

  • 1

    Upper Body

    9 Übungen | 70 Minuten
    • Image of Pullover
      Pullover
      3 Sätze | 20 Wiederholungen
    • Image of Pulldown
      Pulldown
      6 Sätze | 15 Wiederholungen
    • Image of Rowing
      Rowing
      3 Sätze | 20 Wiederholungen
    • Image of Lateral Raises on Cable Station
      Lateral Raises on Cable Station
      6 Sätze | 15 Wiederholungen
    • Image of Curls
      Curls
      3 Sätze | 12 Wiederholungen
    • Image of Triceps Extension
      Triceps Extension
      3 Sätze | 15 Wiederholungen
    • Image of Crunches
      Crunches
      3 Sätze | 15 Wiederholungen
    • Image of Leg Raises
      Leg Raises
      3 Sätze | 12 Wiederholungen
    • Image of Plank
      Plank
      3 Sätze | NaN Sekunden
  • 2

    Lower Body

    6 Übungen | 55 Minuten
    • Image of Bulgarian Split Squats
      Bulgarian Split Squats
      6 Sätze | 12 Wiederholungen
    • Image of Squat
      Squat
      4 Sätze | 25 Wiederholungen
    • Image of Squat Jump
      Squat Jump
      1 Sätze | 60 Sekunden
    • Image of Romanian Deadlifts
      Romanian Deadlifts
      3 Sätze | 15 Wiederholungen
    • Image of Standing Leg Curl Machine
      Standing Leg Curl Machine
      4 Sätze | 15 Wiederholungen
    • Image of Kickbacks
      Kickbacks
      4 Sätze | 15 Wiederholungen
Thom Evans

Trainiere mit Thom Evans in der HERO Workout App.

Du willst mehr als nur einen Trainingsplan? Dann trainiere kostenlos mit Thom Evans und vielen weiteren in der HERO Workout App.