International Chest Day
Workout plan for advanced athletes
Thom EvansIFBB Bodybuilder, Hypertrophy Coach and Nutritionist
Here we go!
International Chest Day - this session is an extra-pumptacular! Thom is going to show you how to hit the chest from all angles, build size, shape, fullness and all that important porn-star crease. Time to go big or go home. Let's GO!
Reverse Flies3 sets | 15 reps
Bench Press4 sets | 8 reps
bench press with dumbbells3 sets | 12 reps
Flies3 sets | 12 reps
Flies4 sets | 15 reps
Triceps Extension5 sets | 20 reps
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