English Deutsch

Your selection

No products in cart

Wings Wednesday

Workout plan for advanced athletes

Thom EvansIFBB Bodybuilder, Hypertrophy Coach and Nutritionist
THE workout for THE ULTIMATE V-Taper! Build Lat width and back detail with this resistance training routine designed to lift you up and give you "wings". (Training back on a Wednesday is optional!)
  • Image of Pullover
    Pullover
    4 sets | 15 reps
  • Image of Pulldown
    Pulldown
    4 sets | 12-20 reps
  • Image of Rowing
    Rowing
    6 sets | 15 reps
  • Image of Dumbbell High Rows
    Dumbbell High Rows
    3 sets | 12 reps
  • Image of Reverse Flies
    Reverse Flies
    3 sets | 20 reps
  • Image of Rackpulls
    Rackpulls
    3 sets | 10 reps
Thom Evans

Trainiere mit Thom Evans in der HERO Workout App.

Du willst mehr als nur einen Trainingsplan? Dann trainiere kostenlos mit Thom Evans und vielen weiteren in der HERO Workout App.