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Home Grown Gains 2.0: The Boys Edition

Trainingsplan für Fortgeschrittene

Thom EvansIFBB Bodybuilder, Hypertrophy Coach and Nutritionist
Bodyweight Build with Bands Build muscle, improve strength and overall conditioning with this fully portable two-day bodyweight split where the only tools you need are your bodyweight and a set of resistance bands (Elite FTS or Rogue bands are highly recommended). Take no prisoners. At home, in the garage, on the road - this banded bodyweight blast will keep you progressing your physique, fitness and training goals whenever the gym is not an option. No Excuses.

Workoutübersicht

  • 1

    Upper Body

    11 Übungen | 80 Minuten
    • Image of Reverse Flies
      Reverse Flies
      4 Sätze | 20 Wiederholungen
    • Image of Pullover
      Pullover
      2 Sätze | 20 Wiederholungen
    • Image of Pulldown
      Pulldown
      6 Sätze | 15 Wiederholungen
    • Image of Barbell-Rows
      Barbell-Rows
      3 Sätze | 20 Wiederholungen
    • Image of Standing chestfly
      Standing chestfly
      3 Sätze | 15 Wiederholungen
    • Image of Pike Push Up
      Pike Push Up
      3 Sätze | 12 Wiederholungen
    • Image of Lateral Raises
      Lateral Raises
      3 Sätze | 15 Wiederholungen
    • Image of hammer curls
      hammer curls
      3 Sätze | 15 Wiederholungen
    • Image of Triceps Extension
      Triceps Extension
      3 Sätze | 15 Wiederholungen
    • Image of Reverse Crunch
      Reverse Crunch
      3 Sätze | 15 Wiederholungen
    • Image of Plank
      Plank
      4 Sätze | NaN Sekunden
  • 2

    Lower Body

    6 Übungen | 55 Minuten
    • Image of Calves
      Calves
      3 Sätze | 20 Wiederholungen
    • Image of Bulgarian Split Squats
      Bulgarian Split Squats
      6 Sätze | 12 Wiederholungen
    • Image of Squat
      Squat
      4 Sätze | 25 Wiederholungen
    • Image of Romanian Deadlifts
      Romanian Deadlifts
      4 Sätze | 15 Wiederholungen
    • Image of Standing Leg Curl Machine
      Standing Leg Curl Machine
      6 Sätze | 12 Wiederholungen
    • Image of Plank
      Plank
      3 Sätze | NaN Sekunden
Thom Evans

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