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Never Skip Legday

Workout plan for pros

Thom EvansIFBB Bodybuilder, Hypertrophy Coach and Nutritionist
Welcome to NEVER SKIP LEG DAY. High Volume, High Intensity, Crazy Pump and Crazy Results. Here we are looking at increasing total loading over time using a high-rep range for insane muscle stimulus. You definitely need your carbs for this one! This is definitely NOT for the faint-hearted - this is a Pro-Level Leg Workout, to build Pro-Level Legs. Today you have a choice - Train Insane - Or Remain the Same… Be a Hero - LET’S GET BIIIIIIIIG!"
  • Image of Adductors
    Adductors
    3 sets | 15 reps
  • Image of Seated Leg Curl Machine
    Seated Leg Curl Machine
    4 sets | 12 reps
  • Image of Squat
    Squat
    4 sets | 10 reps
  • Image of Legpress
    Legpress
    3 sets | 20 reps
  • Image of Romanian Deadlifts
    Romanian Deadlifts
    3 sets | 12 reps
  • Image of Legcurls
    Legcurls
    3 sets | 15 reps
  • Image of Calves
    Calves
    5 sets | 20 reps
Thom Evans

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