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Home Grown Gains 1.0: The Girls Edition

Workout plan for advanced athletes

Thom EvansIFBB Bodybuilder, Hypertrophy Coach and Nutritionist
Bodyweight Build All the ladies (stuck) in the house (because of lockdown) let me hear you say YEAH... to epic booty gains with this pure bodyweight leg session!
  • Image of Jumping Jacks
    Jumping Jacks
    3 sets | 60 seconds
  • Image of Single Leg Glute Bridge
    Single Leg Glute Bridge
    6 sets | 15 reps
  • Image of Cossack Squats
    Cossack Squats
    3 sets | 20 reps
  • Image of Bulgarian Split Squats
    Bulgarian Split Squats
    6 sets | 15 reps
  • Image of Sumo Squat
    Sumo Squat
    4 sets | 25 reps
  • Image of Plank
    Plank
    3 sets | NaN seconds
  • Image of Reverse Crunch
    Reverse Crunch
    4 sets | 10-20 reps
Thom Evans

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