30 Minutes Abs Blast
Workout plan for beginners
Thom EvansIFBB Bodybuilder, Hypertrophy Coach and Nutritionist
It's time to kill your abs!
Thom shows you simple but effective exercises in this short but hard training for your core. The perfect thing for a Pre-Beach-Pump-Up!
A gym is needed only for one exercise.
Leg Raises3 sets | 15 reps
Situps3 sets | 10 reps
Crunches3 sets | 20 reps
Crunches4 sets | 12 reps
Vacuum hold5 sets | 10 seconds
Trainiere mit Thom Evans in der HERO Workout App.
Du willst mehr als nur einen Trainingsplan? Dann trainiere kostenlos mit Thom Evans und vielen weiteren in der HERO Workout App.
