Thom Evans
I have been working in the field of physique development since 2012, following a change of career from the catering industry. I like to think that this experience, combined with my Post-Graduate Diploma in Human Nutrition has enabled me to marry functional foods with enjoyable eating and to eat intuitively to my own physique goals. I’m BIG… on food ;) Food plays an important role in our lives but there is no reason that with a little education and implementation we cannot have a healthy relationship with the kitchen AND improve body composition. My clients aren’t all eating Egg Whites and Oatmeal. As a Level 4 Diploma Personal Trainer with specialist knowledge of Type 1 & 2 Diabetes, the metabolic hormones and endocrine system and as an Advanced Sports and Exercise Nutritional Advisor my Strength & Conditioning and Hypertrophy Training Programs are designed to work alongside detailed nutrition plans that promote athletic performance and body composition change - which becomes highly individual when working either online or in the gym with my clients. This is serious business - I give 100% to my clients and expect commitment, positivity and hard work in return. So you have to WANT it. YOU have to implement it. BUT I promise you will get the results. No time wasted, no money wasted on fitness-industry cons and you might learn some things along the way. Take a look at my Instagram and YouTube content if you want to get to know me a little better, invest in online coaching services or train with me at my private studio in Vienna. If you are ready to go all in, I’m waiting. Enjoy the journey. Voll Drauf.
Workout plans
30 Minutes Abs Blast
It's time to kill your abs! Thom shows you simple but effective exercises in this short but hard training for your core. The perfect thing for a Pre-Beach-Pump-Up! A gym is needed only for one exercise.
Ultimate Bikini Workout
Get in shape to fit into your favourite bikini! Four sessions aren't enough for that but it's a start! Thom has tips and tricks for you how to train to achieve your goal and is at your side in the gym. You should have some experience and some time - warm up before you start.
Heavy As F*ck!
Lift heavy or go home! Thom is going to push you to your limit. Therefore you should bring some time and experience with you. But see ... this is just the beginning! You definitively need a gym and please warm up before starting!
Wings Wednesday
THE workout for THE ULTIMATE V-Taper! Build Lat width and back detail with this resistance training routine designed to lift you up and give you "wings". (Training back on a Wednesday is optional!)
F*cking Heavy As F*ck
Heavy as F*ck is not enough? So this is F*cking heavy as F*ck! Prepare for the worst! ;-)
Home Grown Gains 2.0: The Boys Edition
Bodyweight Build with Bands Build muscle, improve strength and overall conditioning with this fully portable two-day bodyweight split where the only tools you need are your bodyweight and a set of resistance bands (Elite FTS or Rogue bands are highly recommended). Take no prisoners. At home, in the garage, on the road - this banded bodyweight blast will keep you progressing your physique, fitness and training goals whenever the gym is not an option. No Excuses.
Golden Era Gains
IT IS TIME to get back to basics with this free-weight GOLDEN ERA mass-builder! A Barbell, Half-Rack, Weight Plates, Adjustable Dumbbells and a Bench are all you need to get back to basics with this Old School training program - that you can even perform in your home or garage... So then. Let's get after those Garage Gym Gains!
Home Grown Gains 1.0: The Girls Edition
Bodyweight Build All the ladies (stuck) in the house (because of lockdown) let me hear you say YEAH... to epic booty gains with this pure bodyweight leg session!
Home Grown Gains 1.0: The Boys Edition
Bodyweight Build Build muscle and strength while improving conditioning in any place, at any time, using nothing but your body. This workout is one for the prison-cell training purists (and if you happen to be in lockdown or quarantine). Bodyweight training for those who NEVER complain, NEVER explain, NEVER excuse and NEVER apologise for living an EPIC life 24 hours a day, 365 days a year.
Never Skip Legday
Welcome to NEVER SKIP LEG DAY. High Volume, High Intensity, Crazy Pump and Crazy Results. Here we are looking at increasing total loading over time using a high-rep range for insane muscle stimulus. You definitely need your carbs for this one! This is definitely NOT for the faint-hearted - this is a Pro-Level Leg Workout, to build Pro-Level Legs. Today you have a choice - Train Insane - Or Remain the Same… Be a Hero - LET’S GET BIIIIIIIIG!"
International Chest Day
Here we go! International Chest Day - this session is an extra-pumptacular! Thom is going to show you how to hit the chest from all angles, build size, shape, fullness and all that important porn-star crease. Time to go big or go home. Let's GO!
Train with a Pro
Ever wonder how a professional bodybuilder really trains? Forget those ghost-written magazine programs and YouTube clickbait titles and learn first-hand what it takes to be a top level physique athlete with IFBB bodybuilder Thom Evans. This is how freaks are born.
Arm Blast
Welcome to 45-Minute Arm Blast - The perfect thing for a Friday Night Pre-Disco Pump Up! Thom is going to show you how to build bigger, thicker and more muscular arms in a time-efficient manner. 45-Minutes to get the job done. Get in, get out. No fucking around. You need a Gym and an autonomous warm up is recommended.
Home Grown Gains 2.0: The Girls Edition
Bodyweight Build with Bands Let's bring the heat ladies! Blood, sweat and booty gains! This epic two-day training split only requires your body and a set of bands (elite FTS or Rogue are recommended). Anytime, anywhere you can push your body to its limits with these challenging band workouts. Training at home? Try training Upper, Lower, Rest and Repeat. Travelling away from home? These workouts can help you bridge the gap between gym sessions and maintain that perfect progress you have been striving so hard for. Never let the lack of a gym hold you back! No excuses here. Adapt. Progress. Overcome.
Thom Evans
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